Continuum Yoga
 
Continuum Vinyasa Yoga is the invisible thread that connects us with the blissful Core of our being. From that peaceful and silent space inside us we learn to describe a continuum of perceptible external and internal movement with our every cell. This way the asana becomes a dynamic phenomena that brings us into stillness.
Yoga classes in the lake district, yoga workshops, lake district yoga, yoga retreats
Through breath and body awareness (asana, vinyasa, bandha, dristi) we learn to hold this thread and cultivate our capacity to stay in stillness; free of our external circumstances or limitations.
Breaking through our conditioning requires persistent effort and the ability to let go when we have done all that we can…from this place of self acceptance and great love towards ourselves we  set off on the big adventure of self-transformation and healing.
Let the journey begin...or continue!
 
Yoga Classes Yoga Workshops & Retreats
About Continuum Yoga
Yoga Classes in The Lake District click here for info about classes
There are regular classes available all year round in Kendal and Windermere.
 
Workshops and Retreats in The Lake District Click here for information
We offer workshops In Cumbria and the Yorkshire Dales. Retreats in spectacular locations in midst of the Lake District.
 
Private Tuition- Individuals and Groups
Private sessions in your own home or in our spectacular yoga room near Bowness-on-Windermere. Call for details.
 
 
“The Yogi shapes the body in ways that express a philosophy of life and existence where limitation is celebrated, ritualized, and penetrated.”
“You cannot “do” yoga, Yoga is your natural state. What you can do are yoga exercises, that may reveal to you where you are resisting your natural state. What is this natural state? Eternal everlasting happiness: bliss.”
“We can become stuck in habits of selfishness. The yoga asanas helps us to overcome this habits by making us aware of them. When you practice asanas you feel your resistance to joy as tightness and pain in the body and fear in the mind. These feelings reflect your tendencies to anger, greed, jealousy, and sadness. Through this awareness you can begin to let go of these negative habits that distance us from joy.”
Sharon Gannon and David Life
HOME